Mobility/Massage Ball Basics
In this video, Dr. Derek describes the benefits of using a mobility ball and demonstrates the basics of how to use it. Subscribe: https://tinyurl.com/yagc8pnv Mobility balls are great for those areas that are tight, painful and restricted due to repetitive or sedentary activities as well as sore muscles due to exercise and activities. Massage balls are a favorite because they are portable and way more specific and intense than foam rollers. Find us: http://mypinnaclechiropractic.com/ 2 Kovan Rd. #01-04, Simon Plaza 548008, Singapore O: 65-66351949 HP: 65 9487 6011 Follow us: Facebook: / pinnacledocs IG: / pinnacledoc. .
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Water Exercise for Arthritis
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