Чому стрес змушує зриватися на близьких? Пояснює військовий психолог

I was lashing out at those closest to me because of the stress that was just accumulating. Sounds familiar? Military psychologist Andriy Kozinchuk - about cortisol, metastress and what really helps. How to protect your psyche from the negativity that chronic stress brings? What is it and can stress be "good"? What does cortisol do to us and why is everyone afraid of it? What sources of stress can we influence? How to "manage" chronic stress, and what techniques really help? . 00:00 Personal story: how stress destroys relationships 01:20 What is stress and how does it work 02:40 Cortisol - fuel or poison? 03:40 Why Chronic Stress Depletes 05:00 Metastress: Why Worrying About Stress Increases Stress 05:50 Eustress and Distress - What's the Difference 07:30 Simple Techniques: Breathing, a Contrast Shower, a Walk 09:00 The 5-Item Method - How to Calm Down Quickly 10:00 Why Consistency is More Important Than One-Time Attempts 11:20 Alcohol and Stress - Why It Doesn't Work 12:00 How to Love Your Stress and Make It Your Ally HOW TO OVERCOME EMOTIONAL BURNOUT!! Fatigue, emptiness, irritability, apathy… You can sign up for the course here 👉 https://umg.education/?utm_source=you... 💰 Our BAZA from MONO 💳 https://base.monobank.ua/3rhZgbkAY3YucH 💰 Paypal 👉 [email protected] 💰 Treat us to a coffee https://bmc.link/UMOIIHOLOVI 💰 Help the channel develop 👉   / umgolovi   💰 Become a sponsor of the channel 👉    / @u_moii_holovi   💫💫💫Finally!!! Telegram channel "Black Psychologist. In my head"😎😎😎 https://t.me/BLACK_UMG Andriy Kozinchuk is a well-known military psychologist in Ukraine. He has many years of experience, having worked with military personnel in the ATO zone. He specializes in problems related to the impact of military operations on a person's mental state.