Кинеш курити, навіть якщо ти у війську! Поради психолога, який зміг!

How to quit smoking? Military psychologist Andriy Kozinchuk tells us about his own experience. His “smoking experience” is over 20 years, but he was able to quit recently. How did he do it? What exactly helped? Why are some people able to give up cigarettes once and for all, while others return to the bad habit again and again? How to help a person who wants to quit, but doesn’t know where to start? Is cigarette addiction physiology or psychology? All this is covered in a new video on the “In My Head” channel. Smoking Addiction Test – Based on the Fagerström Scale https://umg.education/test-smoking 10 simple questions, 2 minutes – and you’ll find out how strong your addiction is and why previous attempts to quit may not have worked. HOW TO OVERCOME EMOTIONAL BURNOUT!! Fatigue, emptiness, irritability, apathy… You can sign up for the course here 👉 https://umg.education/?utm_source=you... 💰 Our BAZA from MONO 💳 https://base.monobank.ua/3rhZgbkAY3YucH 💰 Paypal 👉 [email protected] 💰 Treat us to a coffee https://bmc.link/UMOIIHOLOVI 💰 Help the channel develop 👉   / umgolovi   💰 Become a sponsor of the channel 👉    / @u_moii_holovi   💫💫💫Finally!!! Telegram channel "Black Psychologist. In my head"😎😎😎 https://t.me/BLACK_UMG Andriy Kozinchuk is a well-known military psychologist in Ukraine. He has many years of experience, having worked with military personnel in the ATO zone. He specializes in problems related to the impact of military operations on a person's mental state.