Jak wygląda mój KETO dzień #3

📓 Description of the performance in the subtitles of the film - be sure to include. If your language is missing, write to me and I will add it for you. I invite you to a short report about my eating day on a ketogenic diet. Macro for the whole day: Kcal 2395 B120 T191 W48 (33 net) Omelette with sun-dried tomatoes and cheese Macro: Kcal 934 B47 T77 W15 (11net) Ingredients: 3 eggs 20g of butter 50ml of cream 30% salt 50g of cheese 5 dried tomatoes 2 teaspoons of parsley half an avocado a handful of cherry tomatoes Goose liver in cream Macro: Kcal 756 B50 T58 W8 (6 net) Ingredients: 25g of goose liver half an onion 20g of butter 50ml of cream 30% spoon of parsley a large handful of young sauerkraut spoon of olive oil The Kogel could be chocolate Macro: Kcal 449 B13 T38 W15 (9 net) Ingredients: 2 yolks 30g of erythritol 50g of mascarpone cheese spoon of bitter cocoa 20% 100g of strawberries a handful of blueberries Nut mix Macro: Kcal 256 B9 T19 W10 (7 net) 10g cashews 10g of almonds 20g of roasted unsalted pistachios In the film: 0:00 Intro 0:19 Recipe for an omelette with sun-dried tomatoes and cheese 2:38 Goose liver in cream 3:49 Kogel could chocolate with strawberries 4:44 Mix of nuts Subscribe to the channel, comment and share😉 ▶    / tłustegary   📸 Instagram ▶ https://www.instagram.com/tluste_gary...