CO JEM NA DIECIE KETO | 3 pyszne posiłki i 1800 kcal

WHAT I EAT ON A KETO DIET | 3 delicious meals and 1800 kcal In today's video I will show you 3 simple recipes that are often on my menu. They are quick to prepare and the dishes fill you up for a long time. We will make Turkish eggs, a bowl with salmon and vegetables, and chicken tenders with green vegetables. ❗NEW❗ Keto winter menu for 14 days ➡ https://sklep.tlustegary.pl/produkt/k... Promotion -15% on all menus https://sklep.tlustegary.pl/kategoria... KETO EBOOKS AND READY MEALS ▶https://sklep.tlustegary.pl/ Buy me a coffee 👉 https://buycoffee.to/tlustegary ============================================================ Turkish egg ingredients: 200g of Greek yogurt 3 eggs 20g butter 1/2 teaspoon of sweet paprika salt Salmon dish ingredients: 150g fresh salmon 200g cauliflower 100g cucumber 100g red pepper 2 tablespoons of balsamic vinegar spoon of olive oil 10g butter 1/2 avocado salt pepper Chicken dish ingredients: 200g chicken tenderloin 100g spinach 100g green beans 60g mushrooms 50g onion 20g of clarified butter spoon of olive oil a spoonful of balsamic vinegar salt pepper 🛒If you are looking for KETO products that I use in the kitchen, please visit https://tlustegary.pl/polecane/co-kup... INDICATIVE MACRO for the whole day: CALORIES: 1808 | PROTEIN: 116g | FAT: 129g | CARBOHYDRATES: 49g | NET CARBOHYDRATES: 34g *MACRO may vary depending on the ingredients used ============================================================ 👍 Subscribe to my channel to stay up to date with the latest recipes and not miss any videos. Let me know in the comments how you went with making this recipe and what suggestions you have for future videos. Thanks for watching and see you next time! Don't forget to leave a comment under the video and share your impressions. Enjoy your meal! 📲 Find me on: 👉 Blog: https://tlustegary.pl/ 👉 Instagram:   / tluste_gary   👉 Facebook:   / tlustegary