Keto naleśniki z 2–3 składników | Bez mąki, mleka lub ziaren
Discover recipes for flourless and dairy-free pancakes that are perfectly elastic. See how to make this dish with just 2 or 3 ingredients. If you're looking for a way to make flourless pancakes that won't tear while frying, this simple recipe is perfect for you. I show you how to prepare a base in just a few minutes that works well in both sweet and savory dishes. This solution is great for those on an elimination diet, as these dairy- or flour-free pancakes are light and versatile. 👉 Find 30 tried-and-true keto pancake and omelet recipes here: https://sklep.tlustegary.pl/produkt/k... INGREDIENTS for 3 pancakes with gelatin: 2 eggs 3 egg whites 2 tablespoons gelatin optional: a little fat for greasing the pan Pancake Pasta with Tomatoes and Feta: 2 pancakes 1.5 tablespoons clarified butter 1 onion 1 clove garlic 100g cherry tomatoes 30g feta cheese INDICATIVE MACROS for 1/3 pancakes: CALORIES: 85 | PROTEIN: 12g | FAT: 4g | CARBS: 0.5g | NET CARBS: 0.5g *MACRO may vary depending on the ingredients used ______________________________ INGREDIENTS for 3-4 agar pancakes: 2 eggs 3 egg whites 15-20g agar INDICATIVE MACRO per pan: CALORIES: 60 | PROTEIN: 4.5g | FAT: 3g | CARBOHYDRATES: 4g | NET CARBS: 3.5g *MACRO may vary depending on the ingredients used ______________________________ Ingredients for cocoa pancakes: 2 eggs 10g dark cocoa powder 50g heavy cream (18%) salt (optional) fat for greasing the pan INDICATIVE MACRO for 3 pancakes: CALORIES: 300 | PROTEIN: 16g | FAT: 24g | CARBS: 4g | NET CARBS: 3.5g *MACRO NUTS may vary depending on the ingredients used In the video you'll find: 0:00 Keto pancakes with gelatin 2:22 Pasta recipe for pancakes with tomatoes and feta 3:31 Keto pancakes with agar agar 5:29 Cocoa pancakes without flour and nuts ______________________________ 📲 YOU CAN FIND ME HERE: 👉 Blog, recipes, and ready-made menus: https://tlustegary.pl/ 👉 Instagram: / tluste_gary 👉 Facebook: / tlustegary PS. If you like what I do and want to thank me in some way, you can always leave me a tip ☕ https://buycoffee.to/tlustegary #lowcarb #recipes #pancakes
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Mąż upokorzył ją przy stole… Nie wiedział, że właśnie stracił żonę na zawsze !
