3 sycące i zdrowe śniadania na diecie – wysokobiałkowe i dla insulinoopornych!

Looking for delicious and filling breakfast ideas that are rich in protein and perfect for a weight-loss diet and insulin resistance? In this video, you'll find 3 different breakfast ideas that will give you energy all day long! 🥑🥚 Want more recipes like this? SUBSCRIBE to my channel and give me a thumbs up! 👍 📩 Have questions or ideas for more recipes? Let me know in the comments! Follow me on Instagram 👉  / zrodlo_zdrowych_kalorii   Follow me on TikTok 👉  / zrodlo_zdrowych_kalorii   Like me on Facebook 👉https://www.facebook.com/profile.php?... 🔗 My e-books with recipes 👉https://zrodlozdrowychkalorii.pl/coll... ———— Pasta with Burrata ✅125g burrata ✅80g prosciutto ✅20g sun-dried tomatoes in oil ✅100g cherry tomatoes ✅handful of arugula ✅25g reduced-fat mayonnaise Fat ✅Salt and pepper Whole spread: 646 kcal | 370 g | B: 37.6 | T: 48.0 | W: 14.9 ½ spread: 323 kcal | 185 g | B: 18.8 | T: 24.0 | W: 7.4 You can split the spread into two meals - eat it with whole-grain bread or a roll. If you add 70 g of bread, e.g., graham cracker bread, to half the portion, you get: 477 kcal | 255 g | B: 24.6 | T: 25.2 | W: 41.5 | Fiber: 6 ———— Cottage Cheese with Vegetables ✅200 g cottage cheese ✅a few radishes ✅salt and pepper ✅2 hard-boiled eggs ✅graham roll or whole wheat bread (70 g) ✅vegetables, e.g., carrots (50 g), bell peppers (70 g) ✅favorite sprouts, e.g., broccoli or radishes Total: 605 kcal | 573 g | B: 44.5 | T: 26.5 | W: 55.8 | Fiber: 10 ———— Smoothie ✅150 g skyra ✅100 g banana ✅80 g mango ✅100 ml 2% milk ✅40 g peanut butter Total: 547 kcal | 495 g | B: 33.3 | T: 23.0 | W: 58.8 | Fiber: 6 ———— pasta, prosciutto, burrata, protein, smoothie, cottage cheese, cottage cheese, breakfast, dinner, snack, bread, vegetables, carrots, peppers, roll, baked goods, diet, weight loss, sandwiches, delicious, healthy, insulin resistance, fit