ZRÓB 3 KETO POSIŁKI NA CAŁY DZIEŃ W 30 MINUT!

📓 Description of the performance in the subtitles of the movie - be sure to include. If your language is missing, write to me and I will add it for you. You only need 30 minutes of your work to prepare ketogenic meals for the whole day for yourself or for two people 😉 CAKES WITH RICOTTA Macro: Kcal 830 B42 T67 W18 (13 net) Ingredients: 100g of ricotta cheese 4 eggs spoon of butter spoon of coconut flour vanilla flavor 1/2 teaspoon baking powder 100g of strawberries 50ml of cream 36% optional sweetener TOMATO SOUP Macro for 1 serving: Kcal 420 B14 T35 W11 (10 net) Makes 2 servings: 500ml of broth 360g of tomato sauce from date tomatoes 50g of mascarpone cheese 2 tablespoons of olive oil 100g of cheese chips CHEESE CHIPS Macro for 1 serving: Kcal 167 B10 T14 W0,6 Ingredients for 5 servings: 150g Cheddar cheese 50g Mozzarella cheese 15 black olives CHICKEN GRATINES Macro for 1 serving: Kcal 762 B40 T63 W9 (7 net) Makes 2 servings: 200g chicken / turkey breast 100g of broccoli 20g of onion 5 dried tomatoes 50g of mushrooms 100g of mayonnaise 100g of cream 18% 100g Cheddar / Mozzarella cheese salt pepper Subscribe to the channel, comment and share😉 ▶    / tłustegary   📸 Instagram ▶ https://www.instagram.com/tluste_gary...