3 Meal Prep Rezepte für stressige Tage

Meal prep recipes are super practical because you can cook your food in advance and always have something delicious on hand, even on the busiest days! More information about the Lenovo Smart Display: http://bit.ly/LenovoLC This video was created in collaboration with Lenovo and notebooksbilliger.de! 🥳 My cookbook: https://shop.letscook.de/ 📌 SUBSCRIBE FOR FREE: https://goo.gl/N1hjDT ❤️ Here's how you can support me: Become a member & get bonuses:    / @letscookmitjulian   PayPal donation: https://www.paypal.com/donate?hosted_... 😄 Feel free to share the video with your friends to inspire them with this recipe! 📓 RECIPES: Couscous Salad: 200g Couscous 1/2 Cucumber 2 Bell Peppers (red & yellow) 1/2 Red Onion 1 Handful of Cherry Tomatoes 100g Feta Cheese (or more!) Parsley 1 Lemon Chickpeas (optional) For the Dressing: 100ml Olive Oil 50ml Red Wine Vinegar Splash of Lemon Juice 1 Small Garlic Clove 1 Tsp Oregano 1/2 Tsp Dijon Mustard S&P Quinoa Salad: 250g Quinoa (or Millet) 2 Avocados 200g Canned Corn 1 Can (400g) Kidney Beans 1 Can Chopped Tomatoes 2 Limes Parsley / Cilantro Pinch of Chili Powder S&P Sweet Potato Bowl with Orange Dressing. 2 medium sweet potatoes 1 tbsp olive oil Sea salt and ground black pepper, to taste 50g walnuts 100g quinoa 1 large handful of baby spinach 1 large handful of arugula, roughly chopped ½ small red onion, thinly sliced 1 medium avocado, sliced A few dried cranberries 60g soft goat cheese, crumbled 1 small handful of flat-leaf parsley, roughly chopped Orange dressing 40ml olive oil 1 tbsp freshly squeezed orange juice ½ tbsp honey (or maple syrup) ½ tsp cumin ¼ tsp cayenne pepper Sea salt and ground black pepper, to taste 🏁 MY MISSION: On Let's Cook, I want to make you a better cook! I want to make you a better cook! Being able to cook a delicious meal for friends and family is a wonderful feeling, and I'd love to share that with you! 😉 My cooking channel features only simple recipes that any novice cook can recreate right away. Subscribe to my channel now and get cooking 😉 📍 MY RECOMMENDATIONS: 🔪 High-quality knives: https://link.letscook.de/heiso (20% discount with code "TYROLITJULIAN" for Let's Cook subscribers) ✔️ The BEST soy sauce: https://amzn.to/2lU2HVp * ✔️ The BEST olive oil: https://amzn.to/2V1p0aC * My equipment: 🎥 1. Camera: https://amzn.to/2KwGxFQ * 🎥 2. Camera: http://amzn.to/2EWiIC7 * 📷 1. Lens: https://amzn.to/2BdWkEh * 📷 2. Lens: https://amzn.to/2MdoiHq * 🎵 Music by: https://www.epidemicsound.com/referra... * Links marked with * are affiliate links, where I receive a small commission if you purchase the product through my link. The price remains the same for you, and you support my YouTube channel. Thank you! 📩 Are you interested in a collaboration? Then write to me: business(at)letscook.de #LetsCook #Foodie