Buddha Bowl | Gesundes Meal-Prep Rezept

The Buddha Bowl is one of those recipes you should definitely add to your recipe collection! It's incredibly delicious because you can customize it to your own taste and it's a great healthy meal prep recipe. It's also vegan! It's topped with a simple yet ingenious tahini lemon sauce. https://amzn.to/3GsrLKG 🥳 My cookbook: https://shop.letscook.de/ 📌 SUBSCRIBE FOR FREE: https://goo.gl/N1hjDT ❤️ Here's how you can support me: Become a member & get bonuses:    / @letscookmitjulian   PayPal donation: https://www.paypal.com/donate?hosted_... 😄 Feel free to share the video with your friends to inspire them with this recipe! 📓 RECIPE: 2 red onions 1 sweet potato 1 can of chickpeas (400g net weight) 1 tsp oregano 1 tsp cumin 1 tsp garlic powder Pinch of chili powder Salt & pepper ½ head of broccoli (fresh or frozen) 200g tempeh 1 beetroot 1 avocado A handful of baby spinach Sauce: 1 tbsp tahini https://amzn.to/3GsrLKG (*) ½ lemon Splash of agave syrup Pinch of salt 🏁 MY MISSION: On Let's Cook, I want to help you become a better cook! Being able to cook a delicious meal for friends and family is a great feeling, and I'd like to share it with you! 😉 My cooking channel features only simple recipes that any novice cook can make right away. Subscribe to my channel now and get cooking 😉 📍 MY RECOMMENDATIONS: 🔪 High-quality knives: https://link.letscook.de/heiso (20% discount with code "TYROLITJULIAN" for Let's Cook subscribers) ✔️ The BEST soy sauce: https://amzn.to/2lU2HVp * ✔️ The BEST olive oil: https://amzn.to/2V1p0aC * My equipment: 🎥 1. Camera: https://amzn.to/2KwGxFQ * 🎥 2. Camera: http://amzn.to/2EWiIC7 * 📷 1. Lens: https://amzn.to/2BdWkEh * 📷 2. Lens: https://amzn.to/2MdoiHq * 🎵 Music by: https://www.epidemicsound.com/referra... * Links marked with * are affiliate links, where I receive a small commission if you purchase the product through my link. The price remains the same for you, and you support my YouTube channel. Thank you! 📩 Are you interested in a collaboration? Then write to me: business(at)letscook.de #LetsCook #MealPrep #BuddhaBowl 0:00 Buddha Bowl is my favorite bowl! 1:04 Slice the red onion 1:22 Slice the sweet potato (if not organic, peel first) 2:52 Place the sweet potato and onion on a baking sheet, add oil and salt 3:05 Bake for 20 minutes at 200°C fan oven 3:50 Season the chickpeas with oil, salt, pepper, oregano, cayenne pepper, garlic, and cumin 5:15 Roast the chickpeas over low heat 5:44 Blanch the broccoli in salted cooking water 6:39 Chop the tempeh into small pieces 7:46 Mix the tahini (https://amzn.to/3GsrLKG (*)) with agave syrup, lemon juice, salt, and pepper 10:06 Fry the tempeh until crispy 11:06 Slice the beets (wear gloves if you have them!) 11:44 Slice the avocado 12:45 Serve everything with the baby spinach