3 Einfache Rezepte für ein gesundes Mittagessen

I'll show you 3 healthy lunch recipes that absolutely anyone can cook! Among other things, I'll show you a quinoa salad with mango and a tuna salad with plenty of protein. 🥳 My cookbook: https://shop.letscook.de/ 📌 SUBSCRIBE FOR FREE: https://goo.gl/N1hjDT ❤️ Here's how you can support me: Become a member & get bonuses:    / @letscookmitjulian   PayPal donation: https://www.paypal.com/donate?hosted_... 😄 Feel free to share the video with your friends to inspire them with this recipe too! 📓 RECIPES: Quinoa Salad: 150g quinoa 1 mango 1 handful of spinach leaves 1-2 spring onions 4 dried tomatoes (in oil) 1 can of chickpeas 1 clove of garlic (crushed) Juice of 1 lime S&P optional basil (10 leaves) Tuna Salad: 1 can of tuna 6 cherry tomatoes 1 red onion (thin rings) 50-100g green beans (frozen or fresh) 3 sprigs of parsley 1 tbsp apple cider vinegar 2 tbsp olive oil S&P optional Chili flakes Cousous Curry Salad: 1 cauliflower 4 carrots 1 pomegranate 1-2 cloves garlic 1 red bell pepper 200g couscous 200ml vegetable broth (or water) 2 tbsp olive oil 1 tbsp curry powder Spiced and peppered sesame seeds 4 sprigs fresh mint 200ml soy yogurt 🏁 MY MISSION: On Let's Cook, I want to help you become a better cook! Being able to cook a delicious meal for friends and family is a great feeling, and I'd like to share it with you! 😉 My cooking channel features only simple recipes that any beginner cook can make right away. Subscribe to my channel now and then get cooking 😉 📍 MY RECOMMENDATIONS: 🔪 High-quality knives: https://link.letscook.de/heiso (20% discount with code "TYROLITJULIAN" for Let's Cook subscribers) ✔️ The BEST soy sauce: https://amzn.to/2lU2HVp * ✔️ The BEST olive oil: https://amzn.to/2V1p0aC * My equipment: 🎥 1. Camera: https://amzn.to/2KwGxFQ * 🎥 2. Camera: http://amzn.to/2EWiIC7 * 📷 1. Lens: https://amzn.to/2BdWkEh * 📷 2. Lens: https://amzn.to/2MdoiHq * With *Links marked with * are affiliate links, where I receive a small commission if you purchase the product through my link. The price remains the same for you, and you support my YouTube channel. Thank you! 📩 Are you interested in a collaboration? Then contact me: business(at)letscook.de #LetsCook #Foodie