バレエ回転 ピルエットの軸足内股を直す方法　かかとで回ろうとしない＆ターンアウト

バレエの回転テクニック「ピルエット」では、初心者で軸足が内股になってしまうことが多くあります。 どうやって内股にならずに回る練習をしていくか、解説していきます！ 00:00 ピルエットの軸足が内股になるとき 01:01 立ち方 01:31 初心者に多い癖 03:05 練習法1 04:30 練習法2 05:33 練習法3 オンラインレッスン・スタジオ（新宿）レッスンとも参加者募集中です。 ご予約はこちらから https://ballet-yoga.peatix.com/ 振付・ダンサー バレエヨガインストラクター　三科絵理 インスタグラム　Instagram   / ballet_yoga_eri   ブログ　http://blog.coruri.info Twitter   / mishina_eri   Line@　http://line.me/ti/p/%40balletyoga　（また... #開脚 #ストレッチ

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Tips for Finding Your Balance on One Leg in Ballet: The Talus, Dantian, and Spine
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Tips for Finding Your Balance on One Leg in Ballet: The Talus, Dantian, and Spine

Your Feet Aren't Bad at Ballet They're Undertrained
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Your Feet Aren't Bad at Ballet They're Undertrained

Tips for double pirouettes: time, correct center of gravity on one foot until landing, and pullin...
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Tips for double pirouettes: time, correct center of gravity on one foot until landing, and pullin...

Four Tips to Make a Pirouette! Tips for Multiple Pirouettes [Taught by a Professional Ballerina]
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Four Tips to Make a Pirouette! Tips for Multiple Pirouettes [Taught by a Professional Ballerina]

[Soft Port de Bras] Ballet Lesson: Building from Basics to the Stage | Digest | Step-Up Ballet Le...
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[Soft Port de Bras] Ballet Lesson: Building from Basics to the Stage | Digest | Step-Up Ballet Le...

【Full Version】Reborn, I married my fiancé’s brother for revenge—only to find I was his first love.
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【Full Version】Reborn, I married my fiancé’s brother for revenge—only to find I was his first love.

If you just can't do a pirouette, here's a must-see trick! [Taught by a professional ballerina]
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If you just can't do a pirouette, here's a must-see trick! [Taught by a professional ballerina]

【美ピルエット】回転のコツ！苦手でも、嫌いでも、ちょっとは変わるかも。
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【美ピルエット】回転のコツ！苦手でも、嫌いでも、ちょっとは変わるかも。

[Ballet Basics] Video tutorial on how to position your face | Basic face position | Facial moveme...
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[Ballet Basics] Video tutorial on how to position your face | Basic face position | Facial moveme...

[Ballet] Build a strong body for spinning! Now you don't have to be afraid of pirouettes!
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[Ballet] Build a strong body for spinning! Now you don't have to be afraid of pirouettes!

【9割が知らない】アンデオールは「捻りの極み」180度開く完璧なアンデオールの条件とは⁉️
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【9割が知らない】アンデオールは「捻りの極み」180度開く完璧なアンデオールの条件とは⁉️

Beim Weihnachtsessen dankte ich Oma für 500€ – sie erstarrte; „Ich überwies 1 Million!“ Warum？
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Beim Weihnachtsessen dankte ich Oma für 500€ – sie erstarrte; „Ich überwies 1 Million!“ Warum？

No more dizzyness! No more spinning! Tips for chenée and how to finish without shaking
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No more dizzyness! No more spinning! Tips for chenée and how to finish without shaking

[ballet Passe] Explains how to make a stable and beautiful Passe
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[ballet Passe] Explains how to make a stable and beautiful Passe

How to do Pirouette | Practice method for beginners
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How to do Pirouette | Practice method for beginners

工事現場の視察中、現場監督に叱られている女性作業員の顔を見た瞬間、財閥会長は息をのみました。8年前に追い出した元妻が、セメントを運んでいたのです……。
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工事現場の視察中、現場監督に叱られている女性作業員の顔を見た瞬間、財閥会長は息をのみました。8年前に追い出した元妻が、セメントを運んでいたのです……。

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
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CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

バレエ【パッセ！ルルベでのバランスのコツ！】
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バレエ【パッセ！ルルベでのバランスのコツ！】

[I really want to keep this a secret] A slightly sneaky trick that even people who aren't good at...
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[I really want to keep this a secret] A slightly sneaky trick that even people who aren't good at...

Ballet Foot Exercise - No equipment needed, anywhere - Float your arches, thrust your fingers, an...
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Ballet Foot Exercise - No equipment needed, anywhere - Float your arches, thrust your fingers, an...