【今さら聞けない】クロール50mの泳ぎ方！
あなたの自宅をstudio景にしませんか？ お家でのトレーニングを完全サポートするメンバーシップのご案内です。 / @kit99fly 【筋トレ不要論！】 • 【筋トレ不要論】について語ります！しなやかでダイナミックな動きに必要なトレーニングは... JR山手線「西日暮里駅」より徒歩7分のトレーニングスタジオ 「studio景」 https://sutadiok.hp.peraichi.com/suta... studio景オリジナルTシャツ！ https://cyvhs.hp.peraichi.com マンツーマンのパーソナルトレーニングで 「体幹トレーニング」 「ウエイトトレーニング」 「スロートレーニング」 「健身太極拳」 「ダイエット」 の指導を行っています。 ご興味のある方は、公式LINEからお問い合わせを受け付けています。 https://lin.ee/49xvTIC もしくは、 「studio景」でLINE公式検索。 オアシス金町店様にて毎週木曜日に朝スイムをやっています！ https://infinityswimschool.tokyo/revo...
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【背骨を柔らかく使う！】バタフライのニュースタンダードな練習方法！
![[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!](https://i.ytimg.com/vi/ovaUDDb6z-A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRjWOP9B_xmpvI8zU1AtFsWiFgPg)
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[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
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【キックが大幅に上達する練習！？】これができれば一人で練習していてもキックが上達する！
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#007〜010-ver001/ボビングまとめ
![[Crawl] I got tired after 25m and stopped! The reason was XX!](https://i.ytimg.com/vi/jmFmRvwSgtU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCILST0PttNLJ7_72lVYi0hCrahXg)
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[Crawl] I got tired after 25m and stopped! The reason was XX!
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なぜプロは速い？進むクロールの秘密を知る簡単テクニック
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【超人スクワット！】ムキムキじゃなくても強い力が出せる！姿勢が良くなる簡単なスクワットを紹介！
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クロールの基本練習 片手クロールで身につける4つの能力
![[Swimming - Crawl] How do you shift your center of gravity forward? We asked trainer Ebihara!](https://i.ytimg.com/vi/DJ-7lZyorw4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCSRfYYETaEnShpevBdz-HUChZjWw)
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[Swimming - Crawl] How do you shift your center of gravity forward? We asked trainer Ebihara!
![[Crawl] The complete guide to rolling!](https://i.ytimg.com/vi/d9ZCDJkssGo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBby7nKNJkg41b9TcwTa0ediJXWyg)
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[Crawl] The complete guide to rolling!
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Freestyle was hard until I learned this
![[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"](https://i.ytimg.com/vi/nXm-dVaUtV8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDYQ9jFq5W3OLkuJfptsge8-iXUtQ)
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[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"
![[Crawl] A super important technique! Are you rolling correctly?](https://i.ytimg.com/vi/DteVyqoN8-I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC1c2rKSOqz_y-vuz4PYvlSMhvyRw)
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[Crawl] A super important technique! Are you rolling correctly?
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こんなお手本になる50m自由形はない！
![[Basics of the crawl] Reviewing the basics of the crawl, starting with posture and kicking!](https://i.ytimg.com/vi/0g2-Hn-zufA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAJC0ysjvD8RhrJlYVLlccB4hOrag)
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[Basics of the crawl] Reviewing the basics of the crawl, starting with posture and kicking!
![[Crawl] A dramatic crawl with a down sweep!](https://i.ytimg.com/vi/uu2RyW2qCdk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB9Xv4n_ebBCCs7nqw4TYTggkkdqg)
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[Crawl] A dramatic crawl with a down sweep!
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【クロール定番の練習】フィンガーネイルと水中での手のかき方を解説！
![[Swimming - Freestyle] Just changing your "entry into the water" can make such a big difference i...](https://i.ytimg.com/vi/VW4K1x3U64s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCScRjZKDtZRpH6O0deRD9AO0N2hw)
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[Swimming - Freestyle] Just changing your "entry into the water" can make such a big difference i...
![[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...](https://i.ytimg.com/vi/B83IytG5uI0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPLcdeLvcH9lJivfqp1nq6s1j1iw)
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[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
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