💪🏼 HANTLITEGA KOGU KEHA KODUNE TREENING | FULL BODY DUMBBELL HOME WORKOUT 💪🏼 | 25 MIN

💪🏼 25 MIN HANTLITEGA KOGU KEHA KODUTRENN 💪🏼 Tee video järgi kaasa! Kestvus: 25 minutit Vahendid: hantlid, tool (või diivani äär toetuseks) ja treeningmatt Trenn koosneb 3-minutilisest soojendusest, ca 20-minutilisest põhiosast ja 2-minutilisest lõdvestusest. Treeningus on 10 harjutust ja 2 seeriat. Töösse on kaasatud kogu keha: reied, tuhar, õlad, rind, tagareied, kere keskosa, selg. Iga harjutus kestab 45 sekundit, paus 15 sekundit. Paus 2 seeria vahel 50 sekundit. Aitäh vaatamast ja kaasa tegemast! 🖤 #melissahomeworkout​ #kodunetreening​ #jõutreening​ #personaaltreener​ Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd _______________________________________________ 💪🏼 FULL BODY DUMBBELL HOME WORKOUT 💪🏼 Workout with me! Duration: 25 minutes Equipment: dumbbells, chair (or edge of couch), training mat Workout consists of a 3 min warm up, 20 min training and 2 min cool down. Workout has 10 exercises and 2 rounds. You'll work with full body: thighs, , glutes, chest, shoulders, back, hamstrings and core. Duration of exercise is 45 sec, pause 15 sec, pause between rounds is 50 seconds. Thanks for watching! 🖤 #melissahomeworkout​ #quickhomeworkout​ #strengthworkout​ #dumbbellworkout​ #personaltrainer​ Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd