⚡️ KIIRE 30 MINUTIT KODUNE TREENING HANTLITEGA | QUICK DUMBBELL 30 MINUTE HOME WORKOUT ⚡️
⚡️ KODUNE KOGU KEHA TREENING HANTLITEGA ⚡️ Tee video järgi kaasa! Kestvus: 30 minutit Vahendid: hantlid vastavalt võimalusele ja treeningmatt Trenn koosneb 3-minutilisest soojendusest, ca 25-minutilisest põhiosast ja 2-minutilisest lõdvestusest. Treeningus on 6 harjutust, mida teed läbi 3 seeriat. Lisaks on lõpus kaks seeriat kolme kereharjutusega. Töösse on kaasatud kogu keha: jalad, selg, tuhar, rind, õlad ja kere. Iga harjutus kestab 45 sekundit, paus 15 sekundit. Paus seeriate vahel 1 minut. Kereharjutus on 40 sekundit, paus 10 sekundit. Aitäh vaatamast ja kaasa tegemast! 🖤 #melissahomeworkout #kodunetreening #jõutreening Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd _______________________________________________ ⚡️ QUICK FULL BODY DUMBBELL HOME WORKOUT ⚡️ Workout with me! Duration: 30 minutes Equipment: dumbbells (weight of your choice) and training mat Workout consists of a 3 min warm up, 25 min training and 2 min cool down. Workout has 3 blocks of 6 exercises, plus 2 blocks of 3 core exercises. You'll work all the main muscle groups: legs, glutes, back, core, chest and shoulders. Every exercise is 45 sec, pause 15 sec, pause between sets is 1 min. Every core exercise is 40 sec, pause between 10 sec. Thanks for watching! 🖤 #melissahomeworkout #dumbbellworkout #homeworkout #strengthworkout Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd
⚫️ KOGU KEHA KODUNE RINGTREENING HANTLITEGA | FULL BODY CIRCUIT HOME WORKOUT ⚫️ | 45 MIN
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💪🏼7 HARJUTUST: KIIRE KOGU KEHA KODUNE TREENING HANTLITEGA | 7 EXERCISES: QUICK DUMBBELL HOME WORKOUT
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30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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[8 minutes] Create a beautiful back and posture! Back training that can be done while standing
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1 Hour FULL BODY WORKOUT with DUMBBELLS // Max Strength & Muscle Building
