25 MIN Pilates für definierte Beine & Po | nur im Liegen I ohne Equipment

This Pilates workout focuses on your inner and outer thighs, as well as your glutes—completely lying down, low-impact, and knee-friendly. The entire workout is guided, allowing you to fully concentrate on control, proper form, and muscle activation. Throughout the workout, pay attention to slow, controlled movements and your breathing. From my mat to yours, Hanna — Stay Connected ♡ Instagram: @hanna.strauss — Disclaimer: The content of this video is for informational and educational purposes only and is not a substitute for medical advice. Consult a healthcare professional before beginning any new exercise program, especially if you have any existing conditions, injuries, or pre-existing medical circumstances. The exercises shown are not suitable for everyone. Perform all movements with control and adjust the intensity and rest periods to your individual fitness level. Stop the workout immediately if you experience pain, dizziness, or discomfort. By participating in this workout, you agree that Hanna Strauss accepts no liability for injuries or damages resulting from the application of the content.