10 MIN PILATES + STRENGTH for toned arms & defined shoulders I dumbbells I no talking
If your goal is toned arms and defined shoulders, this is exactly the kind of workout you want to include in your routine. This workout combines Pilates-based control with strength-focused upper body work to build definition. I am using 2 x 2 kg dumbbells, feel free to go lighter or heavier. This time we’re working with: 40 seconds per exercise, moving directly from one exercise into the next 1 short 40s break during the whole workout No long rest periods - the focus is on staying in the work and keeping constant tension in your arms and shoulders From my mat to yours, Hanna Stay Connected 🤍 Instagram: @hanna.strauss ⸻ Disclaimer The content of this video is intended for informational and educational purposes only and is not a substitute for professional medical advice. Please consult a qualified healthcare professional before starting any new exercise program, especially if you have existing injuries, conditions, or concerns. The exercises shown may not be suitable for everyone. Perform all movements with control and adjust intensity and rest periods according to your individual fitness level. Stop immediately if you experience pain, dizziness, or discomfort. By participating in this workout, you agree that Hanna Strauss is not liable for any injuries or damages that may occur as a result of performing the exercises shown in this video. Music: Epidemic Sound https://www.epidemicsound.com
10 min pilates arms workout: minimal equipment workout for slim & toned arms!
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