30 MIN PILATES Long and Lean Sculpt I Pilates Ball
Hello everyone! I developed this 30-minute Pilates flow to target your entire body. The focus is on strength, control, and stability. 🤍 Let me know in the comments how you liked the workout and what kind of training you'd like to see next! From my mat to yours, Hanna Stay connected 🤍 Instagram: @pilatesbyhannaa Disclaimer The content of this video is for informational and educational purposes only and is not a substitute for medical advice. Consult a healthcare professional before starting any new exercise program, especially if you have any existing conditions, injuries, or pre-existing medical circumstances. The exercises shown are not suitable for everyone. Perform all movements with control and adjust the intensity and rest periods to your individual fitness level. Stop the workout immediately if you experience pain, dizziness, or discomfort. ... By participating in this workout, you agree that Hanna Strauss accepts no liability for injuries or damages resulting from the use of the content. 🎵 Music: Licensed via Epidemic Sound
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