15 MIN Pilates Abs and Arms I mit Hanteln
In this 15-minute Pilates workout, we'll specifically target your abs and arms with light dumbbells. Expect an intense burn for your upper body and core. You'll need: a mat dumbbells (0.5kg to 2kg) Perfect as: a short, effective workout a supplement to your training Let me know how you liked the workout in the comments. From my mat to yours, Hanna Stay Connected 🤍 Instagram: @pilatesbyhannaa _____ Disclaimer The content of this video is for informational and educational purposes only and is not a substitute for medical advice. Consult a healthcare professional before starting any new exercise program, especially if you have any existing conditions, injuries, or pre-existing medical circumstances. The exercises shown are not suitable for everyone. Perform all movements with control and adjust the intensity and rest periods to your individual fitness level. Stop the workout immediately if you experience pain, dizziness, or discomfort. By participating in this workout, you agree that Hanna Strauss accepts no liability for injuries or damages that may arise from performing the exercises shown. Music: Epidemic Sound https://www.epidemicsound.com
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