20MIN BEGINNER UPPER BODY STRENGTH | 4th Episode of the Beginner Foundation Series
Welcome to @InMotionwithKristyna This is your last episode of the Beginner Foundation series. In this video, we are concentrating on strengthening your upper body, but we will also mobilise the spine and practise Pilates for the core and glutes. Let’s grab your mat, and I’ll meet you on your 4point kneeling position. Pilates workout, Pilates beginner workout, Pilates upper body workout, Pilates upper body and core, Pilates upper body posture, #pilates #pilatesonline #pilatesexercises #pilatesworkout #inmotionwithkristyna #upperbodyworkout
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