20MIN BEGINNER CORE STRENGTH | 3rd Episode of the Beginner Foundation Series

Welcome to ‪@InMotionwithKristyna‬ This is your third episode of the Beginner Foundation Core Strength 20-minute class. In this session, you’ll practise beginner core exercises with modifications. We’ll also work on upper-body strength, improve spinal mobility, and finish with a stretch. So roll out your mat, and I’ll meet you in a seated position. Subscribe, like, practice and enjoy! x Pilates workout, Pilates core beginner workout, Pilates core strength, Contrology, Pilates 20mins workout #pilatesexercises #pilatesworkout #corestrength #coreworkout #beginnerworkout #inmotionwithkristyna