This Is Why One Side Feels Off.
Get Your Free Strength & Agility Reboot 👉 https://go.gmb.io/5dpe One side always feels tighter, weaker, or just off when you train? That's not random. I'm 53 with a surgically repaired knee, and here's one movement that builds real lateral control on both sides. 00:00 - I'm 53 with a surgically repaired knee 00:17 - The test 00:23 - Why one side always feels worse 01:45 - The movement that fixes it 02:42 - The mistake everyone makes 03:18 - Foot position and depth adjustments 03:41 - How to practice this 03:59 - Retest yourself If you want to see where this shows up in your squat, watch this next 👉 • BRUTAL: The Squat Test Most Lifters Fail 💪 Training Programs: https://go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here. 👨🏫 Trainer Certification: https://go.gmb.io/fko3 🤝 Certified GMB Trainers: https://go.gmb.io/qt0k 📖 Ryan's Story: https://go.gmb.io/97nj 🧰 Favorite Equipment & Gear: https://go.gmb.io/3qqz If you just found #gmbfitness ... welcome! We teach active adults to build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we help you learn practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world ability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder. *** 👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
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