This Fixed My Knees. Not Stretching.

Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg Your knees don't hurt because you squat. They hurt because of how you squat. These three ground-based movements give you the support to slow down, control the depth, and let your hands, hips and ankles do the work your knees have been taking on alone. 0:00 — Test your squat 0:23 — Monkey Setup 1:23 — Monkey Walk 2:34 — Long-Leg Monkey 4:05 — How to program these 4:26 — Retest your squat All three movements are from our Elements program. If you want them programmed for you step by step, start here: https://go.gmb.io/gaqg If your neck is the next thing that's been bugging you, watch this video where I show you why stretching won't help and what to do instead. 👉    • This Fixed My Neck. Not Stretching.   🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe 💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg 📖 About Ryan: https://go.gmb.io/97nj If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.