The ONLY 3 Exercises for Bulletproof Hips
Download the free Hip Mobility Cheatsheet 👉 https://go.gmb.io/dq6l Your hips are tight, but stretching isn't the answer. In this video, I'll show you the 3 exercises you need for hips that are strong, mobile, and in control. 0:00 Why stretching doesn't fix tight hips 0:27 Hip test: kneeling lunge 1:54 Exercise 1: 9090 Switch 5:03 Exercise 2: 9090 Hip Up 7:33 Exercise 3: Kneeling Lunge Twist 9:44 Retest: feel the difference 9:59 Free hip mobility cheatsheet 10:04 Bonus: the full flow 11:33 What to do next If you want to see where this shows up in your shoulders, watch this next 👉    • One Simple Move That Fixes Your Posture.  🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe 💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg 📖 About Ryan: https://go.gmb.io/97nj If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.
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