Stop Wasting Your Warm-Up Time

Free Mobility Boost. Get it here. 👉 https://go.gmb.io/ywjs Most warm-ups are junk drawers. Random stuff that doesn't prepare you for anything. Real athletes warm up with the same movements they'll train, just lighter. Here's exactly how that works. 0:00 - Why everyone skips warm-ups 0:18 - The prep principle every athlete uses 0:39 - Bear: Checking shoulders and spine 2:14 - Monkey: Prepping for Cossack Squats 3:42 - Frogger: Foundation for transitions 5:13 - Crab: One-arm support prep 7:16 - How to apply this to your training Download the free Mobility Boost to figure out the best warm-up prep for your specific training 👉 https://go.gmb.io/ywjs 💪 Training Programs: https://go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here. 👨‍🏫 Trainer Certification: https://go.gmb.io/fko3 🤝 Certified GMB Trainers: https://go.gmb.io/qt0k 📖 Ryan's Story: https://go.gmb.io/97nj 🧰 Favorite Equipment & Gear: https://go.gmb.io/3qqz If you just found us, welcome! GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder. *** 👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.