45 Minute Total Body Tabata Strength and Cardio Workout | Dumbbells & Band | No Jumping, Low Impact

Grab a pair of dumbbells, a light mini band, and a mat for this total body tabata workout. For resistance reference I have a pair of 15 and 10lb DBs, but you can grab heavier or lighter because this is your workout and you and I are different! The entire workout goes 20 seconds on, 10 seconds off. The clock for the exercise and recovery will be in the bottom left hand corner of your screen. Green for go and red for rest : ) We perform each exercise 3 times in a tri-set fashion. During the recovery you will see the upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed that feels challenging for *you*. I hope you enjoy this one! Let me know how it goes in the comments below! Skip to 2:00 to begin workout Total Workout time: Approx 45 minutes Total Time with Stretching: Approx 49 minutes Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout 20 seconds on / 10 seconds off (x3) Banded Bird Dog Out and In R Banded Bird Dog Out and In L Banded Pushup (on knees, off/on knees, off knees) DB Front Squat DB Shoulder Press DB Neutral Grip Thrusters DB Clean to Press R DB Clean to Press L BW Squat to Reach DB Snatch R DB Snatch L DB Sumo Squat to BW Calf Raise DB Reverse Lunge with Curl (neutral) R DB Reverse Lunge with Curl (Supinated) L DB Renegade Row DB/Banded Hip Hinge Row Banded Supermans Banded Face Pulls DB Lunge to Squat R DB Lunge to Squat L BW Squat to Alternating Knee-In DB 8 way raise DB 4 way raise DB Lateral raise BW Side Repeaters R BW Side Repeaters L Standing Ab Twists with Alt Knee-In Side Plank with Crunch R Side Plank wit Crunch L Mountain Climbers Additional Add-Ons to Compliment this Workout: Stretch 15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   15 Minute Lower Body Stretch:    • 15 Minute Lower Body Mobility Routine | Dy...   20 Minute Stretch and Flow:    • 20 Minute Stretch + Flow Session | Full Bo...   30 Minute Yoga Stretch for Sore Muscles:    • 30 Minute Full Body Yoga Stretch for Sore ...   35 Minute Full Body Yoga Stretch and Flow Hips/Back:    • 35 Minute Full Body Yoga Stretch and Flow ...   50 Minute Holiday Power Yoga Flow:    • 50 Minute Holiday Total Body Power Yoga Fl...   Abs 10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe