50 Minute Dumbbell Only Total Body Strength + Cardio Workout | Low Impact | No Jumping | Challenging

Grab dumbbells (the more the merrier) and a mat for this 50 minute total body strength and conditioning workout. This is low impact/ there is no jumping, but it's still challenging! Low Impact doesn't mean low intensity : ) We have 5 blocks today: bodyweight warm-up, strength block one, cardio block, strength block two, and total body cardio + core. The warm-up and strength blocks are at a specified rep count and the cardio blocks are timed. During the strength blocks, choose a challenging weight selection for you - Try to find a weight selection that challenges you by the end of each exercise while maintaining excellent form : ) (You will know when I change my DBs out from heavier to lighter and you may want to do the same). During the cardio, every exercise is timed. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! There are a few built-in recoveries, but if you need more take it! Skip to 1:30 to bypass intro and begin warm-up. Let me know how it goes in the comments below : ) Quick add on ab workout 10 minutes:    • 10 Minute Ab Workout | Dumbbell Only | Add...   Month 3 Strength + Conditioning Workout Program:    • Month 3 Strength & Conditioning Workout Pr...   How to follow is in the description of the playlist SKIP TO 1:30 to begin warmup (9:15 begins dumbbell strength block one) Total Workout Time 52:00 Workout with Stretching 55:00 More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie   Dumbbell set: https://amzn.to/36ByjYu Dumbbell set lighter: https://amzn.to/3jtVSWB Adjustable DB: https://amzn.to/30DUv0e Adjustable bench: https://amzn.to/3laSQXy HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Replica Lululemon tank: https://amzn.to/3g95fbP Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff 🎵 All songs are licensed from epidemic sounds and soundstripe