60 Minute Barre Inspired Strength Workout | Total Body | Low Impact | Dumbbells & Mini Band

Grab a light set of dumbbells (3-5 lbs), a mini band (medium-heavy resistance for lower body), and a mat for this full body barre inspired strength workout. Today's focus is strengthening ALL the muscles! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) Most of the exercises are performed for 90 seconds each. The format will go 45 seconds full range of motion with a slow tempo followed by 15 seconds of pulses and will end with with 30 seconds of normal tempo. At the very end of the workout we have a core blast that does not follow this format. Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always drop the weight selection mid set and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 3:20 to begin workout Workout time: Approx 60:00 Workout with stretch: Approx 65:00 Barre 6 Week Program:    • 6 Week Barre, Strength, and Cardio Workout...   More Barre Workouts:    • Barre: FIT by Larie   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout 45 seconds slow tempo / 15 second pulses / 30 seconds normal tempo Banded Clamshells L Banded Bridges Banded Clamshells R Banded Reverse Crunches Banded Straight Leg Abductions L Banded Straight Leg Lift to Abduction Banded Straight Leg Abductions R Banded Leg/Hip Raise Banded 45 Donkey Kicks R Banded Bear Plank/Forearm Plank Abductions Banded 45 Donkey Kicks L Banded Superman’s Recover DB Lu Raises/Plie DB Tricep Extensions/Side Squat DB Neutral Grip Press/Squat DB Poliquin Lateral raise DB 4 Way Raise DB Front Raise/Bus Drivers DB Reverse Lunge with Shoulder Press L DB Lateral Lunge to Upright Row L DB Static Lunge with Curl L DB Pilates Lunge with Row L BW Repeaters L DB Reverse Lunge with Shoulder Press R DB Lateral Lunge to Upright Row R DB Static Lunge with Curl R DB Pilates Lunge with Row R BW Repeaters R DB Bstance RDL L DB Single Leg RDL L DB Bstance RDL R DB Single Leg RDL R DB Bilateral RDL DB Sumo Squat Recover - Core Blast Bicycles with Leg Lift 90 sec Up and Overs 60 sec Sprinter Sit ups 60 sec Bicycles 60 sec Double Crunch 60 sec Flutter Kick 45 sec Hold 15 sec Additional Add-Ons to Compliment this Workout: Cardio 30 Minute Power Cardio:    • 30 Minute Continuous Power Cardio Workout ...   20 Minute Cardio/Core Low Impact:    • 20 Minute Cardio and Core Low Impact Worko...   30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout | Cont...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped