Yoga Flow am Morgen | sanft & fließende Morgenroutine | 20 Minuten

A 20-minute yoga flow morning routine for a relaxed start to the day. We'll jump right into the movement and flow through various asanas and mobilization exercises in the rhythm of our breathing to slowly awaken the body and mind. Towards the end, we'll slow down a bit and finish with a few rounds of square breathing – a calming breathing exercise. If you're in the mood for a more powerful morning routine, you can find my 30-minute invigorating morning routine here:    • Yoga Morgenroutine | 30 Minuten kräftigend...   And to help you relax and loosen up your body at the end of your day, here's my evening routine:    • Yoga Flow für den Abend | 30 Min Bewegung ...   I'm glad you're joining us and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store, and I receive a small commission—a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the "Like" button, and leaving comments. If you have the opportunity to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch