お尻の筋力トレーニング

This is a no-equipment strength training exercise. The gluteal muscles are essential for stable walking. Strengthening these muscles will reduce buttock sagging and lead to a beautiful butt! Please give it a try. (Created by: Jonan Ward Community Health and Welfare Division) Please subscribe to Fukuoka City's official YouTube channel.    / fukuokachannel   Fukuoka City Fukuoka City Government Newsletter, online version, is packed with useful information! Compatible with smartphones and tablets! https://dayori.city.fukuoka.lg.jp/ The Fukuoka Channel broadcasts videos of Fukuoka City and the Mayor's activities. http://www.city.fukuoka.lg.jp/f-chann... The official Fukuoka LINE account has been launched. https://line.me/R/ti/p/%40fukuokacity Fukuoka City Official Website: http://www.city.fukuoka.lg.jp Fukuoka Channel: http://www.city.fukuoka.lg.jp/f-chann... Fukuoka Channel YouTube:    / fukuokachannel   Fukuoka Channel, Niconico Channel: http://ch.nicovideo.jp/channel/fukuok... Twitter: http://twitter.com/#!/Fukuokacity_pr Twitter:   / fukuoka_dayori   #FukuokaCityHall #FukuokaCity #FukuokaChannel #news #news #official