腸腰筋（ちょうようきん）トレーニング

This is a no-equipment strength training exercise. The iliopsoas muscle is essential for leg lift. Strengthening your iliopsoas muscle improves walking stability and prevents back pain! (Created by: Jonan Ward Community Health and Welfare Division) Please subscribe to Fukuoka City's official YouTube channel.    / fukuokachannel   Fukuoka City Fukuoka City Government Newsletter, online version, is packed with useful information! Compatible with smartphones and tablets! https://dayori.city.fukuoka.lg.jp/ The Fukuoka Channel provides video updates on Fukuoka City and the Mayor's activities. http://www.city.fukuoka.lg.jp/f-chann... We've launched the official Fukuoka LINE account. https://line.me/R/ti/p/%40fukuokacity Fukuoka City Official Website: http://www.city.fukuoka.lg.jp Fukuoka Channel: http://www.city.fukuoka.lg.jp/f-chann... Fukuoka Channel YouTube:    / fukuokachannel   Fukuoka Channel, Niconico Channel: http://ch.nicovideo.jp/channel/fukuok... Twitter: http://twitter.com/#!/Fukuokacity_pr Twitter:   / fukuoka_dayori   #FukuokaCityHall #FukuokaCity #FukuokaChannel #news #news #official