世界最高の睡眠医学者の夢見る世界とは？【前編】｜コラボ

A long-awaited collaboration with world-renowned sleep scientist Dr. Yanagisawa! As Director of the International Institute for Integrative Sleep Medicine (IIIS) at the University of Tsukuba, Dr. Yanagisawa is at the forefront of sleep medicine. He also serves as Chairman and CEO of S'UIMIN, a company that provides at-home sleep quality testing services. He also oversees the Pokémon Sleep app and appears in the media, promoting sleep awareness among people of all ages. Due to his numerous achievements, he is recognized as one of the world's leading sleep scientists. Today, we welcomed Dr. Yanagisawa as our guest for a passionate discussion about sleep, his work, and his future goals. Guest: Dr. Yanagisawa Masashi (Director, International Institute for Integrative Sleep Medicine, University of Tsukuba) ▶Menu 0:00 Opening 02:55 [Q1] What kind of person is Dr. Yanagisawa? 08:07 [Q2] Sleep has been getting a lot of attention in the media recently. Why is that? 12:15 [Q3] What does Japan need to do to shed its reputation as the "world's sleepiest country"? 18:34 [Q4] What is the most important thing about sleep? 19:01 [Q5] Why do we need a certain amount of sleep? 20:05 [Q6] What is important for increasing the amount of sleep we get? 26:36 [Q7] How can I find out about my sleep status? 30:28 [Q8] What is the "quality" of sleep? 32:32 [Q9] Are the sleep progress charts displayed on sleep apps and smartwatches accurate? How should I think about them? 36:26 [Q10] How can I measure sleep using brain waves? 43:07 [Q11] What are the benefits of measuring sleep using brain waves? 46:03 [Q12] Please tell us about the world you are aiming for and your dreams. ▶Click here for an overview of S'UIMIN Co., Ltd. https://www.suimin.co.jp/ ・Those who want to scientifically measure their sleep → https://www.suimin.co.jp/personal ・Those who want to receive the latest sleep information → https://lin.ee/OmcvCKob ・Those who want to implement the service at their own facility → https://www.suimin.co.jp/checkup-service ▶Subscribe to the channel here https://www.youtube.com/@%E3%81%82%E3... ▶Also check out the Q&A box https://peing.net/ja/hiko_ch119 ※If you don't want to be answered via video, or if you would like to be answered, please leave a message. ▶Related Videos [Pokemon Sleep] A Sleep Specialist Records His Own Sleep    • 【ポケモンスリープ】睡眠専門医が自分の睡眠を記録してみた #睡眠専門医 #pokem...   ▶Read his book: A Sleep Specialist Teaches! A book for parents and children to read when their child refuses to wake up in the morning. https://www.amazon.co.jp/dp/486367712... [About Me] Masahiko Atsumi Originating from Mie Prefecture. Graduated from Osaka City University School of Medicine. While training in psychiatry, my admiration for my preceptor led me to stray from the path and into sleep medicine. Later, I strayed again and switched to neurology. Despite my partial experience in various fields, I remained committed to sleep medicine. In 2014, I forcefully established the Sleep Medicine Department at Kamijima Clinic (Sayama City, Osaka), where I continue to work to this day. I have suffered from macular degeneration for 30 years and have low vision. My hobbies are jogging and watching anime. While I would like to run a full marathon in under four hours again, I have yet to achieve my goal. Qualifications Certified Sleep Medicine Specialist by the Japanese Society of Sleep Research, Certified Psychiatrist by the Japanese Academy of Psychiatry and Neurology, Geriatric Psychiatrist, and Designated Mental Health Physician Anger Management Facilitator Twitter   / hiko_ch119   Facebook   / masahiko.atsumi.3   Ueshima Clinic http://ueshima-iin.com/ #SleepSpecialist #SleepMedicine #SleepApp #MasahikoAtsumi