【早起きは健康に良くない】「早起き神話」への警鐘／9割の子どもにとって早起きは有害／思春期に早起きできない理由／知能低下や疾病リスクの増大も／睡眠時間は遺伝で決まる【PIVOT HEALTH】

▼Part 2 will be released on June 22nd:    • Video   ━━━━━━━━━━━━━━━━━━━━ ▼【Listen while commuting/traveling】The PIVOT app is convenient ・Background playback (listen even when the screen is closed) ・Download function (play offline) ・Audio playback (learn by listening only) All free｜Download here↓ https://pivot.go.link/?adj_t=20txldye... ━━━━━━━━━━━━━━━━━━━━ Earn miles with each viewing and apply for rewards such as book vouchers. ▼ Click here for this month's benefits: https://pivotmedia.co.jp/app/mile/ben... ▼ [Understand in 5 minutes] Click here for the "Article" and "AI Summary" of this video: https://pivotmedia.co.jp/launch_app?p... Guest Tetsuyoshi Shimura | Sleep Specialist Physician. Visiting Professor, Department of Sleep Medicine, Tokyo Medical University. He previously worked at Juntendo University Hospital, Kotobuki-kai Medical Corporation, Tokyo Medical University (as Visiting Associate Professor, Department of Psychiatry, Sleep Health Research Unit Leader), and Stanford University (as Visiting Researcher, Department of Psychiatry and Behavioral Sciences) before assuming his current position. His publications include "Children's Sleep Guidebook - Understanding Sleep Development and Sleep Disorders" (contributing author, Asakura Shoten). Reference Book "Don't Wake a Sleeping Child: The Serious Reality of the 'Early Rising Myth'" Tetsuyoshi Shimura (Author), NHK Publishing (Publisher) https://amzn.to/4dux91y *The above link URL uses an Amazon Associate link. Table of Contents 00:00 Digest 01:10 The Truth Behind "Early Rising is Harmful to Children" 04:29 Japanese Children Sleep the Littlest in the World 12:16 Sleep is Determined by Genetics and Habits 19:57 The Science and Solutions for Morning and Night Owls 27:42 The Right Way to Put Children to Sleep to Protect Their Brains 32:26 Next Episode Preview Thumbnail Photo: iStock #sleep #health #habits #earlyrising #sports #exams #children #investment #Japan #China #Korea #education #cramschool #school #studying #soccer #genetics #parenting #nightocwed #medical #pivot