【熱帯夜でもぐっすり】寝苦しい夜に終止符！ プロが教える“絶対やるべき快眠ルール”

Are you all sleeping well? As we enter the tropical night season, many nights will be difficult to sleep on. We'll be asking Professor Masashi Yanagisawa, a sleep expert and a Nobel Prize candidate, for tips on how to get a good night's sleep. He'll clearly explain the correct way to use air conditioners, bad habits to avoid, and sleep-enhancing techniques you can implement starting tonight. This video is a must-see for anyone suffering from sleep deprivation! ▼Table of Contents 00:00 Highlights 00:25 Opening 01:25 The Relationship Between Heat and Sleep 02:45 Sleep Rule 1: Leave the Air Conditioner On 04:55 Sleep Quality is Created by the Bedroom Environment 06:15 Sleep Rule 2: Use a Blanket Even in Summer 07:25 Sleep Rule 2: Take Off Your Socks Before Sleeping 09:00 Cold Showers are Absolutely Forbidden! 10:35 What's Aohara's Sleep Routine? 11:20 Are All Young People Night Owls? 13:05 What is the midpoint of sleep? 14:20 What is Aohara's ideal time to fall asleep? 16:25 Is it okay to use your smartphone before bed? 18:50 Is sleep a debt rather than a savings account? 21:35 Does sleep become harder with age? 23:30 When you can't sleep, try "15-second breathing" 25:10 Find your own bedtime ritual 27:20 What is Professor Yanagisawa's bedtime ritual? 29:10 Ending [Cast] Director, International Institute for Integrative Sleep Medicine, University of Tsukuba Masashi Yanagisawa ▼International Institute for Integrative Sleep Medicine (WPI-IIIS), University of Tsukuba https://wpi-iiis.tsukuba.ac.jp/japanese/ ▼S’UIMIN Co., Ltd. https://www.suimin.co.jp/service/pers... Weather News Caster Momoka Aohara ▼X https://x.com/momoka_aohara ▼Instagram https://www.instagram.com/aohara_momo... #sleep #goodsleep #tropicalnight #heatwave #Masashi Yanagisawa 📱No.1 Weather App "Weather News" https://weathernews.jp/s/download/wea... "Weather News," a weather app operated by one of the world's largest weather specialist companies. Utilizing AI technology, Japan's largest observation network, and weather reports from users nationwide, it has achieved the No.1 forecast accuracy. 📺️ TV Schedule - 24-Hour Live Broadcast https://weathernews.jp/wnl/timetable.... Weather News Casters Airi Yamagishi, Ayaka Matsuyuki, Nana Takayama, Yui Komaki, Mizuki Tokita, Riina Kobayashi, Mayu Uozumi, Chika Ogawa, Momoka Aohara, Yuko Lisa Okamoto, Manaha Tanabe, Mao Matsumoto, Yukari Shirai, Sayane Egawa, Rei Kawabata, Takafumi Fukuyoshi Weather Commentators (Meteorologists) Takeo Yamaguchi, Tatsuya Unozawa, Kunihiro Naito, Tatsuya Honda, Eiichi Iijima, Tatsuro Yoshino, Tetsuo Ariga