Spinal Mobility Yoga Flow with blocks/15 Minutes

This short practice is focused on poses to move our spine in all different directions to increase mobility. A great practice if you are feeling stiff and need a quick energizing refresh. We are using 2 blocks for extra height and support but the practice can be done without blocks. Beginner friendly. Ending quote: Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built. ~Rumi Enjoy! 💓 With love, Shannon Shala Vida Yoga Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga. #yoga #yogaforspine #yogaforback #yogaroutine #calmingyoga #groundingpractice #stretching #yogastretch #morningyoga #yogapractice #morningstretch #yogawithprops #yogawithblocks #spinalmobility