17 Minute Minimal Cues Yin Yoga with Costa Rican jungle sounds

Join me in the Costa Rican jungle for a minimal cues yin yoga class. As we listen to the soothing sounds of nature our nervous systems will calm and relax. This is for people who have been practicing yin yoga and do not need instructions on how to get into the poses or suggestions for the usage of props. I will be calling out the poses and then staying silent while we are in the poses. This is an intermediate level class since knowledge of the poses is necessary. Please use any props you normally use with your yin yoga practice. Ending quote: Allow nature to teach you stillness. Like a tree, let your roots go deep into the earth to find an unshakeable sense of peace. ~Eckhart Tolle Enjoy! 💛 With love, Shannon Shala Vida Yoga Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga. #yin #yinyoga #yogastretch #yogawithprops #groundingyoga #groundingpractice #yoga #yogaroutine #yogapractice #intermediateyoga #grounding #meditative #meditation #meditativeyoga #stillness #stillnesspractice #nervoussystemregulation #nervoussystemhealing #nervoussystemreset #outdooryoga #yogainnature #birdsong #jungle #costarica #puravida