Slow Flow Yoga for Inner Peace/26 Minutes

This is a slow flow yoga practice intended to increase stillness in our minds and inner peace. As the world speeds up, we can intentionally slow down. Beginner friendly and no props needed. I did not add music to this yoga flow, enjoy the peaceful silence in the poses. Ending quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thích Nhất Hạnh Enjoy! 🌻 With love, Shannon Shala Vida Yoga Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga. #morningyoga #yogastretch #groundingyoga #groundingpractice #gentleyoga #gentleyogaflow #yoga #slowflowyoga #yogastretch #grounding #stretching #yogaroutine #yogapractice #beginneryoga #yogaforbeginners #yogaforeveryone #grounding #calmingyoga #innerpeace #innercalm