WEEK OF WORKOUTS: getting shredded! weights/pilates/cardio/abs

Hey Hey!! Welcome back to my channel, so glad you are here because lately I have been feeling so motivated with my workouts and can't wait to share with you my favourite split / workouts. This video goes through a full week of workouts and explains how i mix weights with pilates, getting in my cardio, abs and steps! I hope you enjoy and don't forget to leave a comment if you have any questions because I am always happy to help! Dfyne activewear - code: MADS https://dfyne.com Workout fit details: i wear size xs in everything Chapters: 00:00 Intro 00:48 Monday workout: quads 04:19 Matcha & cardio 16:07 Tuesday workout: back 24:03 Wednesday: glutes 33:57 Thursday workout: pilates 41:42 Friday workout: shoulders/ abs/sprints 43:40 Saturday workout: hamstrings/glutes Workout details: Monday: Glutes & quads 4x10 hack squat 4x8 smith machine Bulgarians 4x12 cable goblet 3x8 drop set 8 reps leg extension Tuesday: Back 4x8 lat pull down 3x8 illiac pull 4x10 seated row 3x10 DB single arm row superset 10x DB bicep curl Wednesdays: glutes 5x10 Hip thrusts 4x12 cable RDL’s 4x12 Kick backs 3x10 DB ski squats SS 8x plate abductions Friday: shoulders sprints: 5 x 1 min on 1 min off incline walk speed 4 incline 8 for 20 mins 4x 8 DB neutral press into front raises 4x10 single arm DB shoulder raise superset 10x tricep kickbacks 4x8 DB around the worlds superset 10x marches Ab circuit: 8x weighted sit ups 8x weighted bicycles 8x tuck crunches 8x leg raises 12x butterfly kicks 8x twist crunches each side repeat 2 times Saturday: hams and glutes 4x10 RDLs 4x8,8,8 hip thrusts machine 3x10 Deficit reverse lunges 3x10 Smith machine good mornings super set with plate abductions ALL MY LINKS: Matcha: code MADELEINE15 https://sipspa.com.au/collections/all... Health supplements https://bio.site/meetmadeleine Daily routine app - In Charge https://inchargeapp.com/ MY SOCIALS Follow me on TikTok: https://www.tiktok.com/@meet_madelein... Follow me on IG:   / meet_madeleine   PODCAST: https://open.spotify.com/show/2La5S03...