I STOPPED WORKING OUT + TRACKING MY FOOD & THIS IS WHAT HAPPENED...

The answer.... NOTHING!! yes thats right I took weeks off of working out, eating healthy to a plan, fell completely out of routine and my body did not change one bit! I wanted to make this video to show you that it is ok to take some time off and nothing will happen to your progress... its still all there waiting for you to get back into it! The only thing for me that that changed was my mental health, energy levels and inflammation, I gained so much perspective on how much I love eating clean, moving my body and being in routine! being healthy feels SO good! This actually proved to me how productive taking a break can actually be because it helps you understand and shows you that these new healthy habits you introduced to your life make you not only look good but feel better! After this time off nothing feels better than getting back into things and being the healthiest and best version of myself! I am so excited to take you along this next chapter! I hope you enjoy and don't forget to leave a comment if you have any questions because I am always happy to help! 1 on 1 nutrition and training coaching https://app.cl-lean.com/ Back Workout: 4x8 lat pull down wide grip superset into 8x under close grip 4x10 single arm rows into 8x single arm bicep curls 4x8 cable rear delt fly's 3x12 face pulls 3x 8,8,8 bicep curls (single arm each arm and 8 half reps both arms) ABS: 8x single arm toe taps 8x dish crunches 8x mountain climbers 8x sit ups repeat 3 times ALL MY LINKS: Debloat drink greens https://linktr.ee/meetmadeleine Anti Cortisol shot https://linktr.ee/anticortisolshot Matcha: code MADELEINE15 https://sipspa.com.au/collections/all... Daily routine app - In Charge https://inchargeapp.com/ MY SOCIALS Follow me on TikTok: https://www.tiktok.com/@meet_madelein... Follow me on IG:   / meet_madeleine