HOW I GOT SHREDDED: fixing my inflammation, bloating + puffy face on my fat loss journey
Hey Hey!! Welcome back to my channel, so glad you are here because I am so excited to share with you all my fat loss and inflammation journey! How I not only lost 10 pounds of body fat but all started incorporating daily practices to reduce my cortisol to help reduce my inflammation! I also go into detail about my gut health journey and experience with bloating so all in all I hope this helps you and you can take something away from this video to incorporate into your journey! Chapters: 00:00 Intro 01:33 10 year long fitness journey, where I started 3:21 muscle growth results 7:20 how I fixed my bloating 13:21 inflammation ALL MY LINKS: Debloat drink greens https://linktr.ee/meetmadeleine Healthy energy drink/soda https://www.arbonne.com/us/en/arb/Mad... Matcha: code MADELEINE15 https://sipspa.com.au/collections/all... Daily routine app - In Charge https://inchargeapp.com/ MY SOCIALS Follow me on TikTok: https://www.tiktok.com/@meet_madelein... Follow me on IG: / meet_madeleine PODCAST: https://open.spotify.com/show/2La5S03...
HOW TO SHRED IN 4 WEEKS
HOW TO EAT FOR FAT LOSS
How I'd Get in Shape if My Schedule Was Completely Full
Why Your Body Recomp Isn’t Working (And What Actually Does)
HOW TO LOCK IN & CREATE A ROUTINE: meal prep with me | how to stay consistent and not crash out
The Simplest Way For Women To Lose Fat
How I got slim legs, even without genetics!
How your body *actually* burns calories: Metabolism explained
LOCKING IN WEEK 2: feeling hard & finding balance | what I eat/train on a shred
i lost 30 lbs (and actually maintained it) 💪🏻✨
NEW YEAR NEW ME CHANGED MY LIFE: new year resolution success story, how I lost body fat
Fitness made me fat and here’s how I ACTUALLY got fit (7 mistakes)
HOW TO LOCK IN & STAY CONSISTENT
How to Build an Hourglass Shape for Petite Women
How I Lost Stubborn Belly Fat In 5 Weeks
A FULL WEEK OF WORKOUTS: the split helping me gain muscle & stay lean!
TIME TO LOCK BACK IN: how to go on a "cut/shred" | what I am eating/training + supps
INFLAMMATION ROUTINE: my best advice + steps to reduce bloating and inflammation.
I Swapped Diets With A Victoria's Secret Model
