60 Min Full Body Dumbbell Workout - Unilateral Strength: Day 43 / Build Series 3

Day 43 of the BUILD Series brings you a 60 minute full-body dumbbell workout packed with unilateral strength exercises to challenge your balance, coordination, and muscle control. Using heavy, medium, and light dumbbells, you'll work one side at a time to build strength, improve stability, and correct muscle imbalances. Get ready to push your limits and feel the burn in this powerful session! ▸ Time: 50 Min + warm up & cool down included extra ▸ Equipment: Heavy, medium & light Dumbbells ▸ Chris: 20kg /45lbs 16kg / 35lbs 12kg/26kg 9kg/20lbs ▸ Edi: 5kg/11lbs 9kg/20lbs 12kg/26kg 16kg / 35lbs ---------------------------------------------------------------------- If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! 🫂Become a Member of our Channel:    / @chrisedi   📅 Download Build Series 3 Calendar here: 🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.