60 Min Muscle Builder (No Repeat)

60-minute no-repeat muscle builder for women over 40 — serious full-body volume through two circuits of classic lifts to build lean strength. ✅ 2 no-repeat circuits, 40 secs work / 20 secs rest ✅ Classic compound lifts for full-body muscle building ✅ Booty band finisher to fire up the glutes ✅ Burn around 543 calories in 60 minutes __________________________________________________ 🏋️ EQUIPMENT NEEDED Dumbbells (variety of weights) Resistance/booty band Exercise mat 🕒 FORMAT + CALORIES 2 No-Repeat Circuits | 40 secs work / 20 secs rest + booty band finisher 🔥 Burn around 543 calories *Calories burned vary depending on body composition, intensity and fitness level. 📺 WATCH SETTING Traditional Strength Training ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 FULL WORKOUT I used 7kg/15lbs and 12.5kg/27.5lbs — go lighter or heavier based on your level. Circuit 1 1️⃣ RDL | 12.5kg/27.5 lbs 2️⃣ Goblet Squat | 12.5kg/27.5 lbs 3️⃣ Thruster | 7kg/15 lbs 4️⃣ Renegade Row | 7kg/15 lbs 5️⃣ Hammer Curl | 7kg/15 lbs 6️⃣ O'head March | 7kg/15 lbs 7️⃣ Sumo Deadlift | 12.5kg/27.5 lbs 8️⃣ Front Loaded Squat | 7kg/15 lbs 9️⃣ Deadlift to Upright Row | 7kg/15 lbs 🔟 Arnold Press | 7kg/15 lbs ⏸️ Lying Tri Ext | 7kg/15 lbs ⏹️ DB Woodchop | 7kg/15 lbs 1️⃣ Alt Kickstand Deadlift | 12.5kg/27.5 lbs 2️⃣ Elevated Goblet Squat | 12.5kg/27.5 lbs 3️⃣ Man Maker | 7kg/15 lbs 4️⃣ Lateral Lunge | 7kg/15 lbs 5️⃣ Curl to Alt Front Raise | 7kg/15 lbs 6️⃣ Plank Shoulder Taps 7️⃣ SL Deadlift (L) side | 7kg/15 lbs 8️⃣ SL Deadlift (R) side | 7kg/15 lbs 9️⃣ Lunge to Curl | 7kg/15 lbs 🔟 Standing X Body Crunch (L to R) | 7kg/15 lbs ⏸️ Standing X Body Crunch (R to L) | 7kg/15 lbs ⏹️ SA Situp & Switch | 7kg/15 lbs Circuit 2 1️⃣ Elevated Stiff Leg Deadlift | 12.5kg/27.5 lbs 2️⃣ Lateral Walking Thruster | 7kg/15 lbs 3️⃣ Snatch | 12.5kg/27.5 lbs 4️⃣ Good Morning to Alt Row | 7kg/15 lbs 5️⃣ Curl to Press | 7kg/15 lbs 6️⃣ DB Kick Through | 7kg/15 lbs 7️⃣ Deadlift to Front Squat | 7kg/15 lbs 8️⃣ Curtsy Lunge | 7kg/15 lbs 9️⃣ Sumo Clean & Press | 7kg/15 lbs 🔟 O'head Tri Ext | 12.5kg/27.5 lbs ⏸️ Side Oblique Crunch (L) side | 12.5kg/27.5 lbs ⏹️ Side Oblique Crunch (R) side | 12.5kg/27.5 lbs 1️⃣ DB Swing | 12.5kg/27.5 lbs 2️⃣ Squat Pulse | 12.5kg/27.5 lbs 3️⃣ Snatch to Lunge | 7kg/15 lbs 4️⃣ DB Row & Switch | 7kg/15 lbs 5️⃣ Glute Bridge Drive (L) side | 7kg/15 lbs 6️⃣ Glute Bridge Drive (R) side | 7kg/15 lbs 7️⃣ Bridge Chest Press | 12.5kg/27.5 lbs 8️⃣ Ab Slam | 7kg/15 lbs 9️⃣ Clam Shell (L) side | 7kg/15 lbs 🔟 Pullover Alt Leg Lower | 7kg/15 lbs ⏸️ Clam Shell (R) side | 7kg/15 lbs ⏹️ SA Devils Press (L) side | 7kg/15 lbs ⏹️ SA Devils Press (R) side | 7kg/15 lbs Booty Band Finisher 1️⃣ Lateral Squat Walk 2️⃣ Squat Pulse 3️⃣ Glute Kickback (L) side 4️⃣ Glute Kickback (R) side 5️⃣ Frog Pump 6️⃣ Glute Bridge with Abduction 7️⃣ Lying Leg Lift (L) side 8️⃣ Lying Leg Lift (R) side ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Join my Inner Circle, ad-free workouts + extra sessions for the die hards    / @garagefitnessgirl   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar, planned for you, done for you. 👉 https://mailchi.mp/garagefitnessgirl/... 📋 STRONG RESET PLAYLIST →    • Strong Reset: 28 Day Workout Plan   📅 Free Strong Reset calendar → [STRONG RESET FREE CALENDAR LINK] 💪 Premium Strong Reset plan ($17) — log your weights, tick off every session, add notes and tap straight to each workout → https://buymeacoffee.com/pennyb/e/549800 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb 📱 My Workout App, structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 GEAR I RECOMMEND 🛒 Amazon Storefront → https://a.co/d/0i9b5lsD Disclosure: As an Amazon Associate I earn from qualifying purchases. This means I may earn a commission when you purchase through my links, at no additional cost to you. 🎵 MUSIC https://share.epidemicsound.com/ayddb... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED ▶️ YouTube:    / pennybarnshaw   📸 Instagram:   / garagefitnessgirl   🌐 Website: https://www.garagefitnessgirl.com 💪 Inner Circle:    / @garagefitnessgirl   👉 Drop a comment — which strength move makes you feel the strongest: squats, deadlifts, presses, or rows? Questions or business enquiries? 📧 [email protected] DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk. #garagefitnessgirl #strengthworkout #strengthtraining #fitover40 #womenover40 #homeworkout #musclebuilding