50 Min Powerful Full Body Workout - Upper & Lower Supersets: Day 26 / Build Series 3

Day 26 of Build Series 3 is a Full Body Superset Workout using dumbbells, pairing upper and lower body exercises for maximum efficiency. This approach boosts muscle engagement, increases calorie burn, and keeps intensity high while allowing one muscle group to recover as the other works. Block 1 focuses on quads and chest, Block 2 targets hamstrings, glutes, and back, and Block 3 hits shoulders, arms, and calves. We'll finish each block with a 60 sec agility exercise. Get ready for a challenging, time-efficient strength session with maximum results! Weights used: ▸ Chris: 20kg / 45lbs 12kg / 26 lbs ▸ Edi: 16kg / 35lbs 9kg / 20lbs ---------------------------------------------------------------------- If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. 🫂Become a Member of our Channel:    / @chrisedi   📅 Download Build Series 3 Calendar here: 🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- WORKOUT DETAILS: 0:00 Intro 1:02 Warm Up Block 1 - Chest & Quads 7:36 - Goblet Side Step Squats 8:41 - Alt Chest Press 9:51 - Suitcase Squat Holds (3 sec) 10:57 - Power Floor Fly 12:05 - Sway Squats 13:12 - Incline Chest Press 14:16 - Skater Floor Touch Block 2 - Back, Hamstrings & Glutes 24:12 - Offset Stiff Leg Deadlift (R) 25:09 - Supinated Row (R) 26:18 - Offset Stiff Leg Deadlift (L) 27:12 - Supinated Row (L) 28:23 - Glute Bridge 29:18 - Pullovers 30:29 - Lateral Shuffle Block 3 - Shoulders, Arms & Calves 40:12 - Eccentric Push Press 41:12 - Squat Calf Raises (Top & Bottom) 42:22 - Alt Curl ISO Holds 43:28 - Toe Elevated Calf Raises 44:37 - OH Tri Ext 45:38 - Rolling Calf Raise Hops 46:48 - DB Toe Taps 56:35 - Cool Down #fullbodyworkout ------------------------------------------------------------------------------------ DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.