1 Hour FULL BODY WORKOUT with DUMBBELLS | Build Strength & Muscle

Build total-body strength and muscle with this 1 Hour Full Body Dumbbell Workout designed to challenge every major muscle group from start to finish. Today's workout is split into four focused blocks to keep the session engaging while maximizing strength, muscle growth, and overall conditioning. 🔥 Workout Structure: Block 1 – Total Body Pairs Block 2 – Lower Body Pairs Block 3 – Upper Body Pairs Block 4 – Full Body Conditioning Circuit (2 Rounds) Each exercise pair is performed twice, with rest between exercises to maintain quality reps, better technique, and allow you to lift heavier throughout the workout. Whether you're training at home or in the gym, this balanced full body session will help you build strength, increase muscle, and improve overall fitness. ✅ Warm-Up Included ✅ Cool Down Included ✅ Home & Gym Friendly Equipment Needed: Light Dumbbells Medium Dumbbells Heavy Dumbbells CHOOSE YOUR NEXT WORKOUT 👇 Whether you want to target a specific muscle split or challenge your strength & endurance with a 1 hour session, we have the perfect workout ready for you. Track your progress, stay consistent, and keep crushing it here: 🔥 FULL BODY WORKOUTS 👉 Link to playlist:    • FULL BODY DUMBBELL WORKOUTS   ⏱️ 1 HOUR WORKOUTS 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 UPPER BODY WORKOUTS 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵LOWER BODY WORKOUTS 👉 Link to playlist:    • Lower Body Workouts   👊 JOIN THE TEAM Don't miss a single upload. Subscribe to the channel, turn on notifications, and let's crush the next session together! 👉 Subscribe Here:    / @chrisedi   📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 0:40 - Warm Up Block 1 - Total Body Pairs (2 rounds each) 6:37 - Double RDL to Double Squat 7:47 - High Knee Bicep Curls 11:32 - Alt Thruster 12:44 - Reverse Lunge Hammer Holds Block 2 - Lower Body Pairs (2 rounds each) 16:37 - Split Squat (R/L) 21:14 - Single Leg Glute Bridge (R/L) 25:17 - H.E. Narrow Gobelet Squat 26:22 - Deadlift Block 3 - Upper Body Pairs (2 rounds each) 30:18 - Alternating Rotation Chest Press 31:17 - Back Ext to Push Up 34:32 - Staggered Switch Rows 3x 35:38 - Power Floor Fly 39:03 - Neutral Shoulder Press 40:09 - Strict Supinated Curl Block 3 - Upper Body Pairs (2 rounds) 44:02 - Lateral Raise 45:08 - Single DB Front Raise 46:14 - Side Plank Thread the Needle (R/L) 48:10 - Unilateral Tri Ext (R/L) 50:08 - Poliquin Lateral Raise 51:14 - Triple Rear Delt Flys 52:18 - Close Press to OH Tri Ext 53:24 - Bear Crawl Shoulder Taps 1:05:14 - Cool Down Weights used: ▸ Chris: 45lbs/20kg 26lbs/12kg 20lbs/9kg 15lbs/7kg ▸ Edi: 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg #fullbodyworkout #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.