50 Min Challenging Full Body Workout - Strength & Power: Day 22 / Build Series 3

Welcome Team, to WEEK 4, Day 22 of Build Series 3! We are going to have a strong, intense and very challenging week right before we start our Deload week. 🙋‍♀️🙋‍♂️🤛 This 50 min full body strength and power workout is designed to challenge you with a combination of heavy compound lifts, functional movements, and core-focused exercises. 💪 You’ll build strength, improve endurance, and engage your entire body in this dynamic session. From powerful strength-building moves to functional training that enhances balance and mobility, this workout has it all. Grab your dumbbells, clear some space, and get ready to push yourself while staying strong and focused. We are using medium set of dumbbells today. Have a great workout Team! ▸ Time: 50 Min + warm up & cool down included extra ▸ Equipment: Medium Dumbbells ▸ Workout: 45/60/ ON + 25 sec OFF + water breaks Weights used: ▸ Chris: 12kg / 26 lbs ▸ Edi: 9kg / 20lbs ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅 Download Build Series 3 Calendar here: 🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- WORKOUT DETAILS: 0:00 Intro 1:00 Warm Up Workout: 6:53 Curl Hold to Alt Rev. Lunge r/l 10:24 Skater Hop + Hold 11:54 RDL to Row to Wide Row 15:24 Skater Hop + Hold 17:10 Diagonal Reach 19:30 Cross Body Mountain Climber 21:00 Glute Bridge Marching 23:20 Cross Body Mountain Climber 25:05 Alt Push Press + Curl 28:35 Alt DB Swing 30:05 Plank Drag Through + Push Up 33:35 Alt DB Swings 35:35 Deadlift to Upright Row 39:05 Bear Crawl Leg Extension 40:50 Alt Renegade Row + Alt High Pull 44:21 Bear Crawl Leg Extension 46:06 DB Clean to Squat 49:36 Hollow Hold Chest Press 51:07 DB Russian Twist to Press 54:37 Hollow Hold Chest Press 56:21 Cool Down ------------------------------------------------------------------------------------ DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.