スクワットでかなり追い込む！ハードだけど効果的な痩せトレ

Calling all those who want to appear on MELOS! ↓If you're interested, click here↓ https://melos.media/training/272745/ This time, it's an 8-minute squat training session. By focusing on high-intensity exercises, we'll maximize the effectiveness. By training the large muscles of the lower body, we aim to increase your basal metabolism and create a body that's easier to lose weight with. ■High-Intensity Squat Training 《Training Menu》 0:00 Training Start 0:16 1. Normal Squat 1:06 2. Narrow Squat 1:56 3. Overhead Squat 2:46 4. Wide Squat 3:16 5. Lower Body Stretch 4:26 6. Full Squat 5:16 7. Side Squat 6:06 8. Wide Jump Squat 6:56 9. Jumping Squat 7:26 10. Lower Body Stretching 《Muscles Specifically Strengthened》 ・Gluteus Maximus ・Quadriceps ・Hamstrings 《Expected Overall Effects》 ・Increased Basal Metabolism ・Lower Body Toning ・Increased Lower Body Strength 《Duration》 30 seconds x 10 exercises / 20-second rest 《Recommended Frequency for Effective Results》 1-2 times per week -------------------------------------- 《Recommended Video》 Lower Body Strength Training / Mixed List    • 【女子トレ】しゃがんで30秒キープ！下半身をスリムにする「耐久スクワット」2分   Jumping while squatting... has amazing fat-burning effects! Strength Training to Improve Basal Metabolism (Start with Once a Week)    • スクワットしながらジャンプをすると…脂肪燃焼効果がすごい！基礎代謝向上につながる筋ト...   -------------------------------------- Subscribe to the Channel    / @melos--web4629   #StrengthTraining #Squats #MELOS [Training Instructor] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. Mobile personal trainer, SUUNTO5 Ambassador, VX4 Advisory, BOOST Management Contract, HOKA ONE ONE Supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." [Cast Profile] MIHO Citizen Athlete. Loves triathlon, trail running, marathon, Spartan Race, and strength training. Personal best in full marathon: 3 hours 0 minutes 18 seconds. Mother of one child. ■ Instagram account → @mip0000 ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ 【Official SNS Accounts】 Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ ＜Edit: MELOS Editorial Department＞