【省スペースで体幹強化】四つん這い中心でじっくり効かせる8分間トレーニング

This time, we'll do an 8-minute core training session focusing on quadruped positions that can be done in a small space. By applying resistance in a stable position without standing up, you can train your abdominal and back muscles in a balanced way. Recommended for those who want to train efficiently regardless of location. ■8-minute Core Training 0:00 Training Start 0:12 1. Plank Creach Back 0:53 2. High Plank 1:35 3. Mountain Climber 2:16 4. Hindu Push-up 2:48 5. Quiet Mountain Climber 3:29 6. High Plank Walk 4:10 7. Plank Creach Back 4:52 8. High Plank 5:33 9. Mountain Climber 6:15 10. Hindu Push-up 6:46 11. Quiet Mountain Climber 7:28 12. High Plank Walk *Expected Effects Overall* Abdominal tightening Lower back pain prevention Improved posture -------------------------------------- *Recommended Videos* Plank for strengthening abs and core / Mixed List    • 正しい「プランク」は30秒でも効果的！腹筋を割る体幹トレーニング   ​​**[Strengthen abs, back, and glutes simultaneously] 8-minute core training to strengthen your body's axis**    • 【腹筋・背筋・臀筋を同時強化】体の軸を鍛える8分間の体幹トレーニング   -------------------------------------- Subscribe to the channel    / @melos--web4629   #MuscleTraining #Plank #MELOS *[Training Instructor]* Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. A mobile personal trainer, SUUNTO 5 ambassador, VX4 advisor, BOOST management contract, HOKA ONE ONE supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Instagram ⇒   / melos.mag   TikTok ⇒   / melos_mag   Twitter ⇒   / melos_mag   ------------------------------------------------------ Edit: MELOS Editorial Department