【スクワット】基本のメニューを8分間。基礎代謝を上げて“痩せる”準備をしよう（週1～2回推奨）

This 8-minute squat training session focuses on basic exercises. The lower body muscles are some of the largest in the body, so training them can boost your metabolism and help you lose weight more easily. This will be used for Bulgarian squats, so please bring a chair. Basic Squats (8 Minutes) [Training Menu] 0:00 Start of Training 0:18 1. Normal Squats 1:08 2. Narrow Squats 1:58 3. Side Squats 2:48 4. Wide Squats 3:18 5. Quadriceps Stretch 4:28 6. Overhead Squats 5:18 7. Bulgarian Squats 6:08 8. Bulgarian Squats (Reverse) 6:58 9. Split Jumps 7:28 10. Quadriceps & Hamstring Stretch Number of Repetitions: 30 seconds x 8 movements (20 seconds rest) / 8 minutes Muscles Trained: ・Gluteus maximus ・Quadriceps ・Hamstrings Expected Overall Benefits: ・Tone your buttocks and thighs ・Increase your basal metabolic rate Recommended Frequency: Start with once a week, then increase to twice a week as you get used to it. -------------------------------------- Recommended Videos: "Lower Body" Strength Training/Mix List    • 【女子トレ】しゃがんで30秒キープ！下半身をスリムにする「耐久スクワット」2分   Jumping while squatting...great fat burning effect! Improving your basal metabolic rate    • スクワットしながらジャンプをすると…脂肪燃焼効果がすごい！基礎代謝向上につながる筋ト...   -------------------------------------- Subscribe    / @melos--web4629   #muscletraining #squats #MELOS [Supervision & Training Instruction] Takenori Torimitsu Fitness running trainer. Born in 1991 in Chiba Prefecture. Traveling personal trainer, SUUNTO5 ambassador, VX4 advisor, BOOST Management contract, HOKA ONE ONE supporter. [Performer Profile] MIHO A recreational athlete. Loves triathlons, trail running, marathons, Spartan races, and strength training. Her personal best full marathon time is 3 hours, 0 minutes, 18 seconds. Mother of one child. ■ Instagram Account → @mip0000 ------------------------------------------------------ Sports and Lifestyle Online Magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ Edited by: MELOS Editorial Department