やさしい朝ヨガ【初心者向け】35分

This is a gentle morning yoga class. We will cover gentle movements that even beginners and those with stiff muscles can do without straining themselves, as well as simple breathing techniques and a short meditation. Since it's morning, we've also included a little challenge to wake up your body. Try to engage in the class without straining yourself, and feel your body as you go. 0:00 Explanation 0:36 Arm Swing 1:33 Rotational Breathing 3:01 Arm and Shoulder Movements 5:43 Leg Movements 9:01 Supine Stretch 12:58 Neck Roll 14:09 Cat Movements 17:27 Mini Push-Ups 18:51 One-Arm Cat 20:33 Downward-Facing Dog 21:48 The Warrior and the Dragonfly (Standing) 25:17 Bhastrika (Fire Breathing) 26:40 Supine Twist 28:15 Relaxation Pose (Shavasana) 29:33 Alternate Nostril Breathing (Nadi Shodhana) 31:40 Short Meditation #MorningYoga #BeginnerYoga #EasyYoga #GentleYoga #SeniorYoga #EasyYoga ◎Below is a list of easy yoga movements. "Senior Yoga, Gentle Yoga"    • やさしいヨガ、シニアヨガ（初心者向け）   ◆Related Videos ・Tips for Deepening Your Yoga: 7 Basic Principles    • ヨガを深めるコツ〜７つの基本原則   ・Gentle Evening Yoga (for Beginners)    • やさしい夜ヨガ（初心者向け）   ・Gentle Evening Yoga Vol. 2    • やさしい夜ヨガ vol.2   ・Wake up refreshed. 15 minutes of morning yoga.    • 目覚めスッキリ。朝の15分ヨガ。   ・20-Minute Morning Yoga Flow (30 min Live)    • 朝の20分ヨガフロー（30min Live）   ・Wake-Up Yoga (30 min Live)    • 目が覚めるヨガ（30min Live）   ・Meditative Relaxed Yoga (60 min Live)    • 瞑想的ゆるヨガ（60min Live）   ・Gentle Yoga (45 min Live)    • やさしいヨガ（45min Live）   ◇Music sunfrost by dear-gravity Under the Sun by Marshall Usinger a-gentle-breeze by crop-for-the-village over-the-canyon by gray-north harmonic by alon-ohana the-builder by lane-king Intro by Miles Kredich over-the-canyon by gray-north i-remember by eyal-raz altitude by muted closure by enzalla inhale by salt-of-the-sound altitude by beneath-the-mountain refuge by salt-of-the-sound The background music is from Artlist. Music downloads require an annual membership, but listening is free. You can get a two-month extension by accessing the following URL: https://artlist.io/Nun-1609447 --------- This YouTube channel posts videos to enrich and enjoy your daily life, focusing on breathing techniques, meditation, and easy yoga exercises. We also host live yoga and meditation sessions every Sunday morning at 8:30 AM. We are also accepting requests for topics you would like us to cover. We will respond at our own pace. ◆Nun Profile Living in Kobe. Yoga instructor. In 2002, she discovered yoga while traveling in India, and began sharing yoga after experiencing improvements in her own frail physical condition and emotional ups and downs. Her goal is to practice holistic yoga that incorporates body, mind, breathing, meditation, and lifestyle. Her goal is to make the world a happier, healthier place through yoga. She runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed Profile https://nunyoga.com/profile/ ・Nun Yoga Website http://nunyoga.com ・Space Wani Website http://spacewani.com ・Nun Twitter   / nunyoga   ・Nun Facebook   / nunyoga   ・Nun Instagram   / nunyoga   ◎YouTube Channel    / nunyoga88   ◎Click here for the video where I introduced myself    • こんなヨガをやってきた〜自己紹介と師の紹介