10分で【後屈】を極める！ヨガ講師ヨーコ・フジワラレッスン動画

----------- Yoko Fujiwara's Visit to Japan in June 2026 Confirmed! Osaka | June 17th (Wed) - 22nd (Mon) Mie | June 27th (Sat) Tokyo | June 28th (Sat) - July 3rd (Fri) https://www.ytt-hawaii.com/ ----------- Yoko Fujiwara's Latest Backbend Lesson for 2025! This time, we'll be practicing Ustrasana (Ustrasana). Yoko-sensei is known for her use of bandhas, also called energy locks! Those who watched the forward bend lesson should review it while listening to the backbend lesson. It may seem like the opposite movement at first glance, but the key is the same!? ■ Yoga Generation: A comprehensive yoga information website viewed by 1 million people annually https://www.yoga-gene.com/ ■ Tokyo Yoga Wear 2.0: Japan's largest online store for yoga wear and yoga mats https://www.tokyo-yogawear.jp/ ■ Yoga Gene Online: Japan's largest online yoga search site https://yogaonline.jp/ #Yoko Fujiwara #Ashtanga Yoga #Backbend #Forwardbend